If you’re dealing with sleep apnea, adjusting how you sleep could be a simple yet effective way to breathe better and improve your sleep quality. Discover some practical tips below.
Why Sleep Position Matters in Sleep Apnea
Sleep apnea occurs when the muscles in your throat relax too much during sleep, blocking your airway. The position in which you sleep can either help keep your airway open or cause it to collapse. The right position encourages better airflow, potentially reducing symptoms like snoring and interruptions in breathing.
Side Sleeping
For those with sleep apnea, sleeping on your side is often considered the best position. It helps prevent the collapse of your airway by keeping your throat muscles in place.
People who sleep on their backs often experience more severe symptoms because gravity makes it easier for the airway to close.
If you’re not used to sleeping on your side, using a body pillow can help train you to stay in this position throughout the night.
Elevating Your Head for Relief
Another helpful position is sleeping with your head slightly elevated. Lifting your head with an adjustable bed or more pillows helps relieve pressure on your airway, making breathing easier.
Elevating your head may not be as effective as side sleeping, but it can still be beneficial, especially for people who have difficulty changing their usual sleeping position.
Avoid Sleeping on Your Back
Back sleeping is the worst position for sleep apnea because it allows the soft tissues in your throat to relax and block your airway.
If you tend to sleep on your back, you may want to consider a special pillow or device that encourages side sleeping. In some cases, a simple wedge pillow can prevent rolling onto your back.
Schedule a Sleep Apnea Consultation in Las Vegas, Nevada
If you’re struggling with sleep apnea, finding the right sleep position is a great first step. At Nevada Dental Esthetics, we can help you explore additional treatments to manage your sleep apnea and improve your overall health.
Contact us today at 702.737.3553 to schedule a consultation in Las Vegas, NV.